CBD For Sleep

Are you considering using CBD oil for sleep? Do you have questions about safety and effectiveness?

I’ve been very intrigued by the growing research on this plant-based substance and recently decided to try it out myself. The results were very noticeable, and I was surprised by how quickly it took effect. Keep reading to get the full scoop on how to use CBD oil for sleep.

HOW DOES IT WORK?

In the last 25 years, scientists have discovered the existence of a biochemical communication system in the body known as the endocannabinoid system. This complex network of cannabinoid receptors is found throughout the body and in the central nervous system, where sleep is primarily regulated.

We have also learned that the body can manufacture endogenous cannabinoids that act as chemical messengers, but using cannabis-based products has the same effect. Research has found that people may suffer from an endocannabinoid deficiency that results in many different symptoms, including difficulty with sleep.

This signaling is thought to influence the activity of various hormones, neurotransmitters, and other cells that affect things like the sleep-wake cycle, emotional regulation, and pain.

Another possible contributor is a terpene called myrcene, which is found in high CBD strains. Terpenes are aromatic compounds found in plants and fruits and are the basis of aromatherapy. Myrcene has been found to have sedative effects and is also found in high levels in the sleep-inducing herb, hops (the same flower found in beer).

Some medical professionals believe that CBD improves rest by reducing anxiety and pain, allowing individuals to relax so their natural mechanisms of sleep can properly function.

CAN IT HELP WITH SLEEP QUALITY?

The good news is that cannabidiol may improve the quality of rest by decreasing the amount of time it takes to fall asleep, increasing deep, restful sleep, and minimizing certain factors that interrupt sleep. 

CBD may help by shifting your body from REM rest into deeper NREM sleep. Unfortunately, while THC does help some people fall asleep faster, it has been shown to decrease sleep quality long-term.  (Learn more about sleep stages.)

Studies have found that cannabidiol may be beneficial for certain sleep disorders that impact REM cycles. Patients with Parkinson’s disease showed an improvement in symptoms related to REM sleep behavior disorder after being treated with CBD.  One study found an improvement in anxiety and sleep disturbances related to Post Traumatic Stress Disorder in a ten-year-old girl.

CBD and OTHER SLEEP AIDS

Compared to other sleep aids, Cannabidiol may be safer and more effective than prescription or over-the-counter options. If your sleeping difficulties are due to anxiety or pain, CBD may provide relief from your symptoms so you can fall asleep faster and stay asleep longer. Like many other natural sleep aids, more research is needed to know exactly which types of sleep issues could benefit the most.

Perhaps it is time for you to try CBD for your sleep issues!

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Disclaimer: 

The information made available on this page is based on studies and research as well as reported experiences from CBD product users.

For a medical condition always consult with a healthcare professional before consuming CBD. These products are not intended to diagnose, treat, cure, or prevent disease, ailment or skin condition. Any information contained in or made available on our website is not intended to be used as, or be a substitute for, healthcare advice or information from licensed healthcare practitioners. Please consult a licensed health care practitioner regarding any potential interactions or complications before using our products.

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